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The Sister Survivors Podcast is a weekly conversation to equip and empower survivors of sexual abuse or sexual assault. Join your host, Katherine Barner, a licensed Psychotherapist, award winning author, speaker and childhood sexual abuse survivor as she and her guests pull back the curtain to shed light on the trauma of sexual abuse and sexual assault. Katherine and her guests discuss the challenges survivors face, the hope they can have for healing, and the powerful work being done by advocates around the globe.

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  2. Managing Triggers

Managing Triggers

Oct 10, 2019

In today's episode, Katherine shares some important tips to help manage triggers. These are practical tips you can use just about anywhere when you're experiencing heightened anxiety or stress. 

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Podcast Theme Music: "Sunshine" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
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